Take Time To Walk Even If It’s Short Distance

Did you know that too much sitting can actually kill you? If you want to buy something on a store that is 500 meters from your location. Left that bike or car behind and take a small walk. Walking is the best kind of experience and it’s not stressing your muscle.

Walking for exercise
Image: Pixabay

Extra Tip:

Walk together with your dog! Make your walking experience much more fun with your close pet.