Halitosis also known as bad breath starts in the month where bacteria are present. When we eat, little particles of food are left out in our teeth which cause bacteria to grow, releasing a foul smell.
The number one cause of bad breath is a poor maintenance of dental hygiene. When we do not brush and floss our teeth twice a day, the bacteria in our mouth continue to multiply, plaque, a thin film of bacteria builds up. If this is neglected it produces bad smell and often leads to another smelly process—- tooth decay. If not treated properly, it can be a potential source of embarrassment and society.
Almost 90% cases of bad breath comes from poor dental hygiene and lack of detoxification. However, this is an underlying sign of systemic problems like kidney diseases and diabetes complication.
Of course! Nobody wants to have this kind of problem. If you can’t totally remove bad breath from you but at least get rid of it.
Here are 7 helpful tips you can do at home or home remedies of a bad breath to prevent it:
1. Brush Teeth twice a day
People partake their meals thrice a day and eat their snacks twice a day. This simply means that your teeth is prone to bacteria due to the food particles caught in our teeth. It is very important to brush your teeth twice a day, one in the morning and another one before you surrender yourself to bed.You should brush your teeth using a fluoride toothpaste or mix your toothpaste with a little amount of baking soda to reduce acidity in your mouth. Making this process a habit prevents you from tooth decay and bad breath.
2. Floss Daily
Brushing your teeth done doesn’t guarantee of a 100% bacteria free. Meaning, there are food debris being left out even after you brush your teeth. If it’s not removed, bacteria begin to freedom it causing bad breath. Flossing is always the best way to remove food debris from in between of the teeth that toothbrush can’t reach.
3. Brush or Scrape Tongue
Bacteria can also accumulate on the tongue causing a foul smell. In order to get rid of small residue from building it up, the constant practice of tongue scraping is highlyrecommended. If you do not have scraper at home you can use an ordinary toothbrush. Scrape or brush your tongue at least once per day.
4. Use a Mouth Rinse
A mouth rinse is always on the rescue to freshen up your breath especially on your unprepared days. But, always keep in mind that this is not actually the solution for bad breath because it only mask the odor and not cure it. There are some cases that mouth rinse worsen the bad breath irritating oral tissue. It is advisable to try ta quick rinse with a mix of water and few drops of pepper mint oil.
5. Drink a lot of water
One of the causes of bad breath is the mouth dryness. Drinking sufficient amount of water of at least six to eight ounce of glasses a day keeps your mouth hydrated. When starting your day down to ending it, always be sure to drink water because it helps in keeping odor under control because it wash away food particles and bacteria, the primary cause of bad breath.
6. Munch a piece of orange
Saliva plays a vital role in helping your mouth clean, without it, bacteria will thrive. Many people suffer from bad breath because they don’t produce enough saliva to ash away foul smelling bacteria. Oranges is not just a mouth-watering fruit but also promote dental hygiene. It consists of
Vitamin C which help increase saliva production that eliminate bad breath.
7. Watch what you eat
Your eating habit and the foods you choose to eat can be a factor of your foul and smelly breathing. Digestion begins in the mouth with the aid of our saliva which break down the chemicals in the food and allows you to taste them. The process of breaking down food particles increases the chances of bacteria that cause foul odor. Spicy foods and dishes with strong odors like garlic and onion are not advisable because it usually leave your mouth with bad breath.
Aside from your physical appearance, one of your best assets is your breathing. It is important to maintain good dental hygiene to achieve healthier teeth and gums and to prevent from acquiring bad breath.
Other Underlying Causes of A Bad Breath
In some cases bad breath if not just the problem of the mouth but also in the bacteria in the gut and liver. Here are some of the problems why you can’t get of that bad smell in your breath.
- Infection in the sinus area
- Chronic lung infection
- Liver disease
- Kidney disease
- Problems in your intestines