Samples For Healthy Foods

Nowadays, a lot of kinds of foods are being offered to the public. From those fresh up to ready to eat foods. Most of the goods or foods contain preservatives. This means that there is a chemical that is being used just to make foods last longer. And by that, our body is being affected slowly every day without noticing it right away.

So, instead of aiming a healthier body, a lot of diseases came up. Now, to make you be away from those harmful foods, let me give you a list of some healthy foods.

Choose the best for your taste and choose healthier.

The following are samples of healthy foods.

  1. Goat Cheese


goat cheese

Why this? Simply because, out of all the cheese offered in the market, this kind of cheese is the only one that contains a lesser amount of fat and every serving of it contains calcium, protein and a 3% of iron. This was proven by researchers. This cheese was also better than to those milks from cow and goat.

  1. Popcorn


The suggested popcorn is not the popcorn that we used to eat when we are having movie marathon, but the air-popped popcorn that contains a lesser amount of melted butter and seasoning. Popcorn contains a lot more fiber and it is recommended to be the first to consider when you wanted to have some snacks. There is a research that shows popcorn to be most satisfying than those potato chips just simply because of the irregular shape and volume of popcorn.

  1. Purple Potatoes

Purple Potatoes

Just like other spud varieties, these purple potatoes also contains and rich in potassium which is important and needed for proper management of the body blood pressure. What is the difference with this purple potatoes from others is its color which comes from anthocyanin. An antioxidant that gives a lot of health benefits just like lowering risk from having cardiovascular disease.

  1. Mango


A fruit that is offered everywhere. Most common fruit that can always be seen in the kitchen. This is known to be the most versatile stone fruit. This fruit may be the most common fruit everywhere, but not everybody knows what mangoes can give. Mango is rich in vitamin A which is helpful for maintaining a clear vision of the eyes. It is said and proven that by eating a whole mango fruit, your body can get an 45% of your daily value.

  1. Strawberries


Small but terrible. Terrible by means of vitamins that can be offered by strawberries. Strawberries are rich in vitamin C and other compounds that are helpful in metabolism and bone health enhancement. Starwberries are also a high subtype flavonoids that is so called anthoanthocyanins in which proven to be harmless for the heart. 93,600 women proved this during the research in 2013. It is proven that those who eat 3 servings of strawberries in a day is a risk-free from having heart attack.

  1. Purple Cauliflower

Purple Cauliflower

Another purple thing that can help you to be more healthy. Just like purple potatoe, this purple cauliflower also comes from the antioxidant anthocyanin. Not just that, this kind of cauliflower offers a lower amount of calorie and is rich in fiber, manganese, vitamin C and K, folate and B6. B6 is helpful in metabolism and brain enhancement. So, get at least even one serving of purple cauliflower every day to have a healthier living.

  1. Pumpkin

Pumpkin Patch
Pumpkin Patch

Most of us, only knows that pumpkin is just for carving. But researchers found out that pumpkin is not just for that. Pumpkin seeds also contain potassium and magnesium. Not just that, the pumpkin flesh is also rich in beta carotene, which is perfect and good for the immune system. With just a cup of pumpkin, you can now have a 7 grams of fiber and 3 grams of protein. Pumpkin also contain 50% of the daily value of vitamin K that can help you be away from having a blood clot.

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So, now you have an idea of what to eat, of what kind of foods or ingredients that are just perfect to have a nutritious food in a day. Be healthy, so eat healthy foods.

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