How to Rest Your Eyes

A Simple Method to Rest Your Eyes

Rest your eyes from too much screen – Take off your eyes off the screen and stare something from far ahead for 5 minutes. Or simply close it for 5 minutes.

how to rest your eyes
Image: Pixabay

Too much screen, especially for children, hurts their eyesight.

“The problem with screen time is it actually has some pretty significant side effects on our eyes — particularly kids’ eyes,” Vancouver Optometrist Dr. Mini Randhawa said

Your eyes need rest too you know!