Omega-3 Fatty Acids – Info

Fish Sardines
Fish Sardines. Image from pixabay.com

Omega-3 fatty acids are probably the only healthy fat you could consume. Commonly found in fish such as sardines, salmon, mackerel, and herring. So what are the health benefits of consuming foods that are high in Omega-3 fatty acids?

The Good thing about Omega-3 Fatty Acids

Lower Triglycerides Level – did you know that having a high triglyceride can increase the risk of heart disease? So adding omega-3 fatty acid on your diet could greatly help you.

Natural Antidepressant – if you are depressed then eating omega-3 fatty acids food can help you with it. This is one of the natural antidepressant supplement you could eat non-stop.

Improve Lung Functions – thus can help get rid of your annoying asthma. Studies show that adding fish oil to your diet can improve the health of your lungs.

There are more studies that prove omega-3 fatty acids is important to your health. So, don’t forget to add fish in your diet especially the ones listed above.