Pregnancy is a cause for joy and happiness in the life of most women. But pregnant women are often susceptible to various infections and common conditions such as influenza. While you can easily visit a clinic and get yourself vaccinated against the disease, know that influenza vaccinations are not effective 100 percent of the time.
That’s because these shots work only against viruses that are the most prevalent in a certain time of the year. Thus, the best way for a pregnant lady to ensure that she remains completely flu-free throughout the season is to complement the vaccination with a good diet. This involves copious amounts of rest, the timely consumption of prenatal vitamins, and obviously, a good, healthy diet.
The question is, which food substances work the best when it comes to fighting off influenza in pregnant women. Take a look below:
Foord for pregnant ladies fighting influenza
Pregnancy heightens the senses in women, which means their sense of smell becomes keener. As a result, a lot of pregnant women tend to avoid overpowering flavors like garlic in their diet. However, the reality is that garlic contains a high quantity of allicin. This is a compound famed for its antimicrobial as well as its antibacterial properties.
Garlic is also useful for promoting the growth of healthy gut flora. This works efficiently towards ridding your body of harmful toxins, bacteria, and viruses. Even if you do not want to intake garlic in its raw form, you could always go for garlic supplements that are available in a convenient pill form. However, the raw form of garlic is more effective at offering protection to pregnant ladies against influenza. Why? Because the active ingredients in real garlic are more bioavailable whereas cooking the food eradicates high amounts of allicin.
Dark, Leafy Green Vegetables
Planning to include more vegetables in your diet? Then it is better that you go for dark greens since they have higher quantities of nutritional value. You could take your pick from options like spinach, kale, and broccoli. These vegetables all contain high traces of Vitamin C, a steady supply of which ensures you are able to fight off cold more effectively. While it is more effective when these vegetables are eaten raw, cooking them brings down the size, thereby enabling you to consume a whole lot more during meals. However, if you’re interested in having them in raw form, you could try putting them in salads.
Everybody loves chicken soup and with good reason. It is an age-old remedy for cold and contains plenty of helpful ingredients that make sure you get better quickly. Not only does this rich, warm broth work wonders when it comes to soothing sore throats of pregnant women, it also keeps them hydrated. Chicken soup is also great at increasing body temperature and loosening mucus secretions in your airways. Chicken soup is also popular due to the presence of cysteine, a helpful amino acid that cures bronchitis. Pregnant women will also be happy to know that cysteine has been proven to improve hair quality and possess anti-ageing properties.
Zinc-rich pumpkin seeds help white blood cells within the body to combat different illnesses, such as the flu.
Pregnant women should also have lots of mushrooms in their diet since this ingredient is a great source of beta glucans. The substance plays a major role in fighting infection on behalf of the body. You could try having mushrooms in the form of a soup to provide some relief to your throat as well.
Diet alteration is the key
Pregnant women need to keep influenza at bay by altering their diet and leading a healthier lifestyle. However, a good diet alone sometimes is not enough, and pregnant women must get vaccinated properly to stay safe.