The social media phenomenon has caused many of us to question our social connections and how they are affecting our lives. How much time do we spend chatting with old friends? How much time are we spending on social media sites that are not related to work? Can our social media affect our health?
Social media sites such as Facebook and Instagram are all about socializing and interacting with other people. There are many ways in which social media will affect your mental health, but there are also some ways in which it will help your mental health. Emotional connections. If you constantly debate or discussing issues with those you know or researching issues for school, you can develop unhealthy emotional ties, which can have both negative and positive consequences.
Account Hacking Is affecting your Mental Health As a Social Media User
One of the side effects of unhealthy emotional ties is depression. Studies have shown that depressed individuals frequently use social media such as Instagram. They also discuss their feelings and discuss strategies for dealing with depression. The same goes for those who are anxious or experience severe forms of anxiety. Anxiety can often lead to depression and vice versa. That is why users tend to make their Instagram account private. But users with great coding knowledge will try to hack the private Instagram account and view their contents.
However, it seems that it’s not just social anxiety and depression because of account hacking that can lead to negative mental health consequences. In fact, studies have indicated that social media use can actually exacerbate poor sleep patterns. The Internet can be just as distracting as reading a book. It’s easy to become distracted by your surroundings and the opinions and comments of others. You’re also more likely to multitask and use several different social networking sites at once. The Internet has also been shown to negatively affect brain function such as attention and memory.
Feeling Isolated with Other People in Real World
Another study found that social media was actually detrimental to feelings of isolation. Those who had higher feelings of isolation were more likely to have depressive symptoms. Those who suffered from depression were also more isolated. The Internet is often blamed for isolating people who are depressed or have low self esteem. While it’s true that feeling isolated can lead to depression, there are other reasons why isolation can be bad for your mental health.
Researchers found that those who were most isolated were those who used social media excessively. They felt that their feelings were invalidated or that their thoughts were not important compared to those who were more social. If your life is filled with feelings of social isolation, you will be more likely to use social media in order to validate your existence or to feel part of something larger than yourself.
Getting into the Wrong Crowd
When you’re surrounded by people who mirror your beliefs, you’ll be less willing to question them. Your comfort zone is limited and social media allows you to go out of your comfort zone. A good rule of thumb is to always challenge your assumptions and to look to other people for validation when things are going wrong. Many people feel uncomfortable when others are too close to see the entire picture of what’s going on in their lives. You may have an acquaintance who would be happy to tell you a bit about what’s going on, but if you’re too closely guarded about your own self-talk and your reactions to situations, you won’t be able to listen effectively.
If you have social anxiety, you need to learn how to be more open and honest with yourself. This can go a long way towards combating depression and improving your mental health. The Internet provides endless opportunities to connect with others. As you get to know new people and build professional relationships, you can start to see the positive aspects of your life. Being around positive aspects of people’s lives tends to help us build new confidence in our abilities and our outlook on life. The social media that many of us now use can serve as a positive aspect of our lives by informing us about the latest news and helping us connect with like-minded individuals.