Foods To Consider To Have A Healthy Hair

Foods to Eat to have Healthy Hair

Before, men do not care more about their hair compared to women, but nowadays, hair has been a problem for both women and men. Some are facing hair fall problems and some are having trouble with how dry their hair is. Hair is one of the main components to look more beautiful and stunning. And because of obsession to have such beautiful hair, people keep trying on what markets may offer just to have a beautiful and shiny hair, but instead of having what they wanted, they let their hair be more damage. There is no such hair products that do not contain chemicals.

Maybe now, you are asking what you should do just to have the hair the you wanted. So, let me help you and give you answers to what you are looking for. Let me tell you this, hair health does not keep on depending on what shampoo and conditioner or finished products you will use, but also depends on what you eat.

Consider the following foods to have a healthy and shiny hair.

  • Lentils



Lentils are as much like eggs. It is the best to choose in order to have not just a good, but the best source of protein. A hair that do not have enough protein will not grow quickly and fast. Aside from being the best source of protein, the essential for the hair follicles’ health can also be gotten because lentils also contain iron that can help you increase your metabolism, circulation and oxygenation of cells once combined with vitamin C.

  • Oysters


If having more Zinc is already on your list, then it is great. Because oysters can help you with that. Oysters are a good source to have more Zinc. It can provide you up to 500% Zinc that is required daily for your body or hair. Zinc is vital in order to avoid having hair fall or hair loss. It can strengthen your hair more. And may help you to have a continuous, smooth and shiny hair.

  • Yogurt


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Everyone thought that yogurt is just best for diet. They do not know that it is also a good source of vitamin B which is best for maintaining a healthy hair. Not just that, yogurt also contains vitamin D that is also helpful to have a healthy hair follicle.

  • Green Leafy Vegetables

Green Leafy Vegetables


Adding green leafy vegetables to your daily meal helps you to get more vitamin C, Iron, beta carotene and folate. These nutrients are a potent blend that will surely increase circulation, stimulate growth, promote hydration, and maintain hair color and shine. Examples of vegetables containing these nutrients are Swiss Chard, Spinach and Kale. Another good thing about those vegetables is that, it is the best source of methylsulfonylmethane which is helpful for the producing more keratin.

  • Salmon


Known to be a good source of Omega-3 fatty acids. This omega-3 makes a big role regarding with the health of your hair. Because the human body alone cannot create fatty acids. Omega-3 fatty acids can help you maintain a properly hydrated and fresher looking skin and hair. This nutrient is also essential for the health of your scalp.

Now you know why hair do not just depends on hair products, but also with what you are eating. Hair health is not just for physical appearance because your hair health also shows how healthy you truly are. The above foods are not just suggested just for your hair, it is also best for your overall body health. Do not be afraid to put those foods on your meal’s list because it surely gives you benefits.

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So? What are you waiting for? Grab those foods and say goodbye to those doll, dry and damaged hair of yours!

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