Are you one of the people having an unwanted extra body weight? Are you one of the those whose looking for answers on how to lose weight? A lot of people nowadays became obsessed with losing their extra weight. People became more conscious about their body curves.
Before mostly, women are the most conscious with body curves, but as years passed by, men are also being busy with how their body looks like. Well, this article will help you to lose your unwanted extra weight.
The following are easy tips on how to lose weight.
1. Walk every day regularly
This is a very simple task to do for losing weight. A walk for at least 45 minutes to 1 hour in a day will simply make your body fats burn. With this, burning daily your body fats or extra calories will surely achieve your goal to have weight loss.
2. Have a lesser meal
If you’re eating 2 cups of rice at every meal, then, make it 1 cup now. Or simply saying, have a lesser meal than with your regular meal. With this, you can also have lesser calories, lesser fats. And it simply means that you are away from gaining extra more weight in a day.
3. Social outing
Aside from what you are doing daily, give also a time to have a social outing in a week where you will be dealing with physical activities that will help you be away with just sitting down in your living room, watching movies while eating that will surely make you gain more calories. With physical activities outside your home, you will be going to enjoy having a sweat from body fat burning. And by doing this regularly every week, then, in just by a couple of months, you will achieve your goal.
4 Eat cereal
By changing your daily breakfast meal helps you to be away from gaining extra calories in a day. Just eat cereal every breakfast for at least 5 times a week. Do this for a couple of months. Be consistent, do not skip for even just a week, and surely, weight loss will be achieved.
5. 20 minutes exercise
Except walking 45 minutes to 1 hour in a day, add at least 20 minutes exercise daily. Sweating more means losing more fats and calories in your body. It is proven scientifically that a 20 minutes exercise daily will help you burn up 700 calories.
6. Drink green tea
It was proven that green tea can burn calories. By simply drinking green tea daily, you can burn calories up to 70 calories.
Burn up to 70 calories in a day. And if you are consistent on doing this daily, losing 7.3 pounds in a year is not impossible! Sounds like it is impossible, but it is not. Researchers prove this, science proves it.
So, do not be hesitant to try those tips. It will surely help you with your weight loss goal. And not just that, be more confident now for it is now the start of showing the healthier you.