9 Ways To Maintain Whiter Skin

Get enough sleep

These simple tips will make your skin healthier and more radiant

They said it is difficult to have a whiter skin, how much in maintaining a whiter skin? Well, nowadays, maintaining a whiter skin is not a problem anymore. A lot of products have been made just for maintaining your soft and whiter skin. You can also maintain a whiter skin without applying dermatologist products by just simply doing natural ways. Choices of foods can affect the skin. Daily routines can definitely let your skin looks younger or older. So, here are the following ways that will help you maintain a whiter skin.

  1. Drink plenty of water daily

Drink Plenty of Water

Dehydration can cause dry skin, which may lead to a darker skin. By simply maintaining to drink plenty glass of water daily can make you maintain the glow and whiteness of your skin.

  1. Eat anti-oxidant foods

Antioxidants food

Choices of foods give impacts on maintaining beauty. Antioxidant foods are the best source of anti-oxidants that gives properties that can fight skin diseases and skin cell damages. It can also prevent skin inflammation, which is the main cause of wrinkles. To give you an idea of the antioxidant foods, we’ll give you examples of it.

  • Spinach
  • Nuts
  • Seeds
  • Blueberries
  • Acai Berries
  • Purple Grapes
  • Organic Green Tea
  1. Limit your sun exposure

Limit Sun Exposure

Common way to maintain a whiter skin. Of course, all of the people knew that UV rays can cause darker skin. So, in order to maintain whiter skin, less exposure to the sun helps you be away from experiencing a darker skin cause by UV rays. It’s advised to just have a small amount of vitamin D produced by the sun daily. Vitamin D will help you maintain a glow and whiter skin.

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Apply sun screen lotion that has SPF 15-20. Primarily don’t get to sun between 9:00am – 3:00pm on normal hot sunny days.

  1. Clean body regularly

Clean body regularly

Cleaning or washing body regularly helps skin toxins be banished. Detoxification also helps the body cleanse from inside to outside. It helps producing energy and body toxin elimination. If body toxin will be lessened every day, it means that your skin will not be prone to damage. Skin cells will be preserved healthier and can let you maintain your whiter skin.

  1. Engage in physical activities

Physical Activites

Stress is one of the major reasons why maintaining a whiter skin became difficult. Stress can compromise your skin. The good thing is that physical activities can now help you take away the stress. Just like yoga or meditating. Eliminate those people giving you stress. Always stay positive for you to always look fresh and to make maintaining whiter skin be easy.

Get physical:

  • Jogging
  • Walking
  • Exercise
  • Do physical work
  1. Sleep

Get enough sleep

Having an enough sleep every day helps skin glower and fresher. It takes you away from having a dry skin that may lead you to a darker skin. By means of sleeping enough hours in a day, you can maintain your precious white skin.

You have been told that an 7-8 hours sleep a day will keep the doctor away and that is perfectly right, according to the latest study.

  1. Opt for natural skin products

Natural skin products

Choice of skin products gives impact to maintaining your white skin. A lot of skin products contain chemicals that are harmful to the skin. So, before choosing, give time on researching about the ingredients of the product because instead of maintaining the whiteness of your skin, you may lead on damaging your own skin. So, be careful in choosing skin products.

  1. Gain more Vitamin C

Get Vitamin C

It is scientifically proven that vitamin C helps skin be far away with wrinkles. It is proven that the more vitamin C in the body means more collagen in which can help you maintain whiter skin.

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Such as:

  • Oranges
  • Kiwi
  • Mangoes
  • or anything sour.
  1. Try using the following chemicals

Glycolic acid, salicylic and retinal acid are the chemicals that are recommended to use for maintaining a whiter skin. Maintain using these chemicals for at least three times a week.

People, especially women’s are the most conscious when it comes to skin. A glowing and whiter skin gives more beauty and everybody really do want it. Even some of those who have darker skin, they always tend to try all products that can help them to have a whiter skin. Gladly now, to have and to maintain a whiter skin became easier. Just try the above ways on how to maintain a whiter skin and enjoy on exposing the beauty in having, glowing, fairer and whiter skin.

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