5 Super Foods That Help Fight Cancer

Cruciferous Family of Vegetables

Help Your Body Fight Cancer by Consuming these Foods!

Stats show that most Americans eat unhealthy foods, rich in animal products, refined carbohydrates, and saturated fats. Unfortunately, this sort of nutrition-deficit diet harms the body and increases the risk of cancer. To prevent this, people need to eat meals that boost their immune system. Below is a list of superfoods with amazing anti-cancer properties that you should include in your daily diet:

Heres the list of Top 5 Foods that fight cancer tumors

#1 Greens

Cruciferous Family of Vegetables

Did you know that raw, leafy green vegetables are packed with nutrients? Not only do they protect your blood vessels, but they also lessen the possibility of diabetes. Best of all, there are many leafy green foods that belong to the cruciferous family of vegetables and are enriched with cancer-fighting properties. These plants include:

Eat these Vegetables that belongs fo Cruciferous Family of Vegetables

  • Cauliflower
  • Cabbage
  • Horseradish
  • Broccoli
  • Kale
  • Radish
  • Turnip.

#2 Beans

Beans and Legumes
Beans and Legumes. Image from pixabay.com

Rich in carbohydrates, beans, and other legumes possess anti-diabetic properties and facilitate weight loss because they get digested slowly by your body. These foods stabilize your blood sugar and prevent food cravings. The high soluble fiber content reduces cholesterol levels and, combined with copious quantities of resistant starch, decreases the calories absorbed from the beans. Not only that, fermentation occurs due to intestinal bacteria and causes it to be converted into fatty acids, which play a significant role in deterring colon cancer.

#3 Onions

Onions. Image from pexels.com

Onions belong to the allium family of veggies, which are reputed for their cancer-fighting and anti-diabetic properties. They also improve your immune and cardiovascular systems. The more you consume vegetables rich in allium, the lower your chances of having prostate problems and gastric attacks. That’s because these plants contain compounds that prevent angiogenesis, detoxify carcinogens, and drive cancer away.

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#4 Mushrooms

Mushrooms. Image from pixabay.com

Mushrooms like reishi, oyster, shitake, white, maitake, cremini possess anti-cancer properties. Some varieties contain anti-inflammatory agents as well. A few of these species stimulate the body’s immune system, thereby slowing down the growth of cancer cells and preventing any DNA damage. These veggies also lead to the programmed death of cancer cells. Mushrooms work their best when it comes to staving off breast cancer. However, keep one thing in mind at all times – you must cook mushrooms before consumption. These healthy vegetables contain traces of a mild toxin known as agaritine, but cooking mostly removes it.

#5 Seeds and Nuts

Nuts. Image from pixabay.com

Seeds and nuts not only contain healthy fats, but they possess various micronutrients, including antioxidants, minerals, and phytosterols. There have been innumerable studies that present the cardiovascular effects of nuts, and including them in your diet can help in diabetes prevention and weight maintenance. Seeds, like nuts, also possess abundant quantities of healthy minerals, fats, and antioxidants, but they have more protein and trace minerals. Some species of seeds, like hemp, chia, and flax are also powerful food sources of Omega-3 fatty acids, while chia, sesame, and flax contain copious amounts of lignans, which possess powerful anti-cancer effects.

A study found that women affected by breast cancer could decrease the possibility of breast-cancer-related deaths by 71 percent through the consumption of lignans. Nuts and seeds also contain healthy fats that help with nutrient absorption when consumed with other veggies.

So, regularly eat these five superfoods to combat cancer effectively.

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