5 Foods That Help You Get a Healthier Skin

How to Get a Healthier Skin

How to Get a Healthier Skin by Eating These Super Foods!

Of course, everyone wants to be healthy and especially you want to be healthy physically. The one thing that most people see is the skin. A healthy skin signifies a healthy body and good food you intake on every day. So we are sharing these amazing food for a healthier skin you always wanted.

We usually associate a nutritious diet with weight loss and health, but eating good food can improve your skin quality as well. If you want smooth, glowing skin, include these foods in your daily diet:

#1 Tomatoes

Tomatoes

Tomatoes. Image from thespruce.com

The consumption of tomato juice and other tomato-based foods can clear up your acne. This vegetable contains a substance called lycopene that reduces acne-promoting hormones. While there’s no recommendation regarding the amount of lycopene you should consume, try eating tomato-based foods at least three to five times a week. Lycopene also plays a major role in protecting your skin against harsh UV rays by enhancing your skin’s antioxidant status.

#2 Green Tea

Green Tea

Green Tea. Image from timesofindia.indiatimes.com

Green tea works great against acne because it limits the production of dihydrotestosterone, an acne-producing hormone. Ideally, you should brew between three to five cups of green tea each day to get the full benefits for your skin. Green tea is full of antioxidants that make your skin look healthier and younger too.

#3 Berries

Berries

Berries. Image from pixabay.com

If you have to include berries in your diet, always go for the deeply colored ones such as cherries and blueberries. Why? Because these fruits are laden with antioxidants that help stave off blemishes from your skin. The thing is, according to new research, the lower the quantity of antioxidants in your blood, the more severe your acne will be. Thus, it makes sense to consume berries that are known for their antioxidant properties.

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#4 Fish and Other Seafood

Fish Sardines

Fish Sardines. Image from pixabay.com

According to scientific research, people who include a lot of fish and other seafood in their diet are prone to reduced wrinkling. It could have something to do with the fact that fish and seafood contain high quantities of Omega-3 fatty acids that have been known to slow down the progress of the wrinkling process. The development of wrinkles actually occurs due to inflammation. Inflammatory chemicals have a harsh effect on the collagen of your skin. When you consume a lot of Omega-3, it reduces the production of these chemicals.

Omega-3 is also reputed for its effectiveness against skin acne. Acne spots often appear red and warm to the touch, which is a clear indicator of inflammation. Moreover, Omega-3 fatty acids also possess the ability to regulate your mood, which can assist with your stress levels, thereby reducing acne in the long run. People suffering from acne should consume between four to five servings of oily fish every week for treating the condition. One of the best options available to you is salmon. However, if you find the idea of eating so much fish in a week difficult, you could experience the benefits of fish oil supplements as well.

#5 Brown Rice

Brown Rice

Brown Rice. Image from flickr.com

If you’ve ever looked at the packaging of skin products, you might have noticed ceramides listed as an ingredient. What are ceramides? Well, these are lipid molecules that help your skin retain its moisture. A good source of ceramides for your diet is brown rice. The consumption of ceramides occurring naturally is actually better for your skin.

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