5 Food to Eat to Get Healthier Skin

Green Tea

5 Food to Eat to Get Healthier Skin Forever

Dr. Howard Murad, M.D has altered the face of skin care by utilizing his skills to make effective, healthy skin attainable for everyone. His scientifically-proven formulas and inclusive approach to overall skin and body health have served millions to live better lives. “Healthy skin is a reflection of overall wellness and so “Treat yourself like royalty”, rightly says the dermatologist, Dr. Howard Murad. And to do so you do not need to spend your hard-earned money on serums and cosmetics. You can keep your skin healthy and radiant by having a healthy diet and consuming the five food listed below.



Carrots contain a high concentration of beta-carotene, Vitamin A, important minerals and antioxidants that are very good for the skin.They are not only beneficial for the skin but also for the eyes, digestive system, and teeth. It is also good for clearing up breakouts. The antioxidants prevent overgrowth of cells in the skin’s outer layer. Carrots can also be used to prepare an inexpensive face mask. You just need to mix grated carrot with some honey and apply it on your face to get your skin glowing.



Tomatoes, the plump and juicy red ‘wolf peach’ is a super powerful fruit that is rich in the antioxidant called lycopene. Lycopene protects the skin from the harmful ultraviolet rays of the Sun and a range of deadly diseases like diabetes, cancer and certain heart diseases. The phytochemical that makes tomatoes red, helps to boost the collagen strength, helping to maintain a taut youthful skin. A cooked tomato a day keeps the skin well guarded.

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Turmeric, long-used in Ayurvedic medicine to treat various diseases, contains antioxidants and anti-inflammatory components that serve to keep your skin healthy. According to a study in Oncogene, it is an effective free-radical fighting option. It also helps to lighten dark pigmentation blotches or scars caused by hormone imbalance, aging or exposure to the sun’s rays. You can mix turmeric powder with coconut oil or milk to create a facial mask that may cleanse your skin.


Green Tea

Green tea is just like a magical green potion that can make your skin healthy. One of the major catechins in green tea has proved to be the most effective agent against skin inflammation and cancerous changes in the skin. It also contains antioxidant and other catechins that help to prevent skin cancer. Two cups of this green potion can reverse the effects of sun damage. Make sure that you don’t have too much of the tea as it contains caffeine which might dehydrate you causing affecting your skin arbitrarily. 


Coconut Water

Coconut’s natural and pristine water serves as a muscle-relaxing agent for the skin. It contains electrolytes and potassium that hydrates and replenishes the skin. Drinking it regularly prevents dehydration and keeps your skin soft and young.

Thus, a healthy diet and well-hydrated skin cells can give you ageless skin which no fancy lotions or cosmetics can ever provide.

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